Fiber is great for us because it helps with weight control and high fiber diets reduce colorectal cancer. The American Cancer Association recommends 25 grams of fiber a day for women and 38 grams a day for men. That is about 3 1/2 to 5 cups of vegetables and fruit a day. So if you are eating your recommended 5 cups a day you are in good shape. Keep it up.
If you struggle with getting enough
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