Real Food Doesn't Need Hype

The article from The New York Times about "Foods with Benefits" is a great read.  (Don't click now...read this post first and then read the article).  It talks about what consumers are seeing at the grocery aisles as well as in advertising.  Food is being packaged and advertised as a miracle for good health.  They say certain foods can lower cholesterol, fix irritable bowel, cause weight loss or