Monday, January 17, 2011

Eating Big Calories at Breakfast Can Make You Fat

Haven't we all learned that breakfast should be our biggest meal?  "Start the day off with "fuel" and you can burn it off as the day goes on." "Eat a big breakfast and you will eat fewer calories all day long".  This advice is probably not true, and in fact a new study published in Nutrition Journal shows that people ate the same at lunch and dinner, regardless of what they had at breakfast.  If

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